To get to know ourselves, it is important to know our body, both physical and energetic, and knowing the chakras at a theoretical level is one of these steps of self-knowledge. But, at this point we will focus on connecting and feeling these energy centers, yes, feeling them, since for us a key point in learning is experimentation and in this case feeling.
When we read something we can understand it, when we experience it, feel it and live it, we can integrate it as an experience and as a reality that opens up in our world.
We will do a series of simple exercises to familiarize ourselves with energy and thus be able to feel our own chakras.